Chronic anxiety is a common anxiety disorder that constant worry, nervousness and tension entails. This goes far beyond worrying about a work project or to be nervous before a date. Chronic anxiety is an intense, persistent and excessive problem that are very disturbing can be a person’s daily life, including their health.
Anxiety causes constant anxiety, feelings of anxiety, inability to relax, and feeling overwhelmed. It is also very possible that fear manifests itself in physical symptoms, not only mental health, but also physical health.
Although the behavioral and emotional symptoms of chronic anxiety are more commonly known, the eight physical symptoms may also be symptoms of an anxiety disorder:
symptoms of an anxiety disorder
1. Muscle Pain
One of the most common physical symptoms associated with anxiety is muscle pain. Stress can cause muscle pain and inflammation.
Headaches are other common physical symptoms of anxiety. Stress causes tension in the muscles that can cause headaches. Too much caffeine can also exacerbate headaches.
Chronic anxiety is very stressful. Stress caused by fear of the adrenal glands can, which play an important role in maintaining health and weaken the balance in the body. Fatigue can be the result of the reduction of the adrenal glands.
4. digestive problems
Chronic anxiety is associated with poor digestion, including irritable bowel syndrome. When the brain does not function properly, the digestive system may also experience problems. Serotonin, calming neurotransmitter in the brain, mainly in the gastrointestinal tract. Fear can lead to poor digestion and low levels of serotonin.
5. sugar cravings
Sugar stimulates a sense of fun to cause an accident. Those who suffer from anxiety may fear the emergence of sugar. They are looking for a nice feeling when stressed or upset.
6. sleep problems
Suffering from chronic anxiety can make it extremely difficult to relax or fall asleep. Brains quickly and not only has slowed down, as it is time to sleep. Those who fear to fight to “activate their brains” night.
7. Mood changes
When the brain is full of negative or disturbing thoughts, patience is reduced. People with chronic anxiety can break the trend or hire someone who needs attention.
8. Lack of Focus
A person with anxiety may have difficulty concentrating or concentrating, because brains generate a million other things. A person may try to work, but his mind is elsewhere.
There is no quick fix for an anxiety disorder, but a healthy, balanced lifestyle can help keep your symptoms under control. If you fight against terrorism, visit a health professional and consider the possibility of these important changes in life:
Avoid alcohol and nicotine
Eat a healthy and balanced diet
Practice Deep Breathing
Set a reasonable schedule
Identify unhealthy relationships
Talk when you start feeling overwhelmed
Do not avoid those when you feel anxious